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January Community Class with Jocelyn Casey-Whiteman
January 12 @ 6:30 pm - 7:30 pm UTC-5
Mark your calendars for Jocelyn’s Community Class!
Thursday, January 12, 2023
We’ll welcome the new year with a practice of gentle movement, soft tissue work, rest, and reflection. Through pranayama, breath work, and meditation, we’ll learn to connect with inner resources and set our intentions. We’ll learn practical tools to regulate the nervous system which can be incorporated into your daily routine to integrate and steady yourself. Appropriate for beginning through seasoned practitioners.
The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.
Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.
Drop your email below to sign up for free