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February Community Class with Gail Granberry

February 10 @ 12:30 pm - 1:30 pm UTC-5

Mark your calendars for Gail’s Community Class!

Midday Movement Pick-Me-Up

Friday, February 10, 2023

12:30-1:30pm EST

This pre-Pilates and myofascial release class will focus on releasing tension and mobilizing the hips and low back–perfect for anyone in need of a movement break. Class will be spent seated and lying down, and is appropriate for all levels.

Props recommended:

  • Pair of balls (the softer, the better)
  • Foam roller (the softer, the better)
  • yoga strap/hand towel/belt
  • (optional) pillow/blanket/bolster/yoga blocks

The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.


Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

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Donation Total: $1.00

Details

Date:
February 10
Time:
12:30 pm - 1:30 pm UTC-5
Event Category: