Mark your calendars for Jamel’s Community Class
The Longest Night and Prepping for the Light!
Wednesday, December 21, 2022
6pm-7:15pm EST
Winter Solstice and Yin Yoga
Join me for a 75-minute Community Class honoring the spirit of the winter solstice. Although the Winter Solstice represents the darkest and shortest day of the year, the dark days of winter tend to lead to mental and physical fatigue and stagnation of the mind, body, and spirit.
In this class, we will explore the practice of Yin Yoga as we call on the light within to help us move stagnation
Recommended Props
1 Yoga Mat
2 Yoga Blankets
2 Yoga Blocks
1 Yoga Bolster
Optional Yoga Eye Pillow
The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.
Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.
Drop your email below to sign up for free