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Community Class with Jan O’Connell-Shah

August 24, 2022 @ 6:00 pm - 7:00 pm UTC-5

Slow your Roll – slooow your roooll

Self massage & Pilates mat class 60 minutes 

As the end of the summer nears the weather is hot and our bodies could use some time to cool down.  Come cool, down, and slooow your roooll in the month’s Community Class.  During this 60 minute class, we will use massage balls to roll out the muscles of our feet and hips.  Both of these areas of the body are used quite a bit in everyday life, hold tension, and can feel a bit sticky.  This comes as no surprise considering that our feet support the weight of our body in all that we do and the muscles of the hips support our pelvis and spine in all that we do.  Or don’t do it when sitting for long periods of time.  Once we’ve rolled things out and cooled off we will move through pilates strengthening movements for the feet, ankles, and hips with abdominal work sprinkled throughout.  Grab a ball, any ball; pinky, tennis, or tune up and COME SLOOOW your ROOLL.  All levels are welcome.


The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.

Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

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Donation Total: $1.00


August 24, 2022
6:00 pm - 7:00 pm UTC-5
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