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Community Class with Sangeeta V.

July 16 @ 10:00 am - 11:00 am UTC-5

Calming & Cooling

Forward bending asana has the effect of calming the mind and the body. Energetically it has a cooling quality as well. Forward bending poses can sometimes be intimidating, but there is a myriad of ways of practicing that don’t require being a gymnast to give that effect. 

Join Sangeeta in a forward bending asana practice, where we’ll begin with a warm-up and modified Surya Namaskar. We’ll move and hold poses – we’ll definitely use props.

Recommended props: 2 blocks, a strap, scarf or belt, 1-2 blankets, bolster or a pillow


The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.

Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

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Donation Total: $1.00


July 16
10:00 am - 11:00 am UTC-5
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