March Community Class with Tonie Warner

Mark your calendars for Tonie’s Community Class!

continuity

Friday, March 3, 2023

6:30pm-7:45pm EST

We are emerging out of the lessons, joy and affirmations of Black History Month, right into the celebration of Women’s History month, all while in the space of waiting for the seasons to change.  We may be feeling this change in our bodies already, or even noticing signs from nature. 

While we wait for the official return of the warmth, light and re-emergent energy of Spring, we can check in with ourselves and see what we wish to carry forward. 
This community class invites us to the inquiry of commitment and continuity.
What lessons are we carrying from last year and Black History Month?  What are we looking forward to being reminded of this month? 

Movement will consist of a Vinyasa Flow focused on building strength in the body, followed by longer, restorative postures to create space, reset and ease prior to final rest.  Our inquiry and movement will be supported by Somatic Experiencing centered around the energetic heart and spine.  

This Community Class is open to all practice levels.

Props are not required but two blocks or books and a blanket are recommended to have close as support.  Students are invited to set up near a wall if possible and have a journal nearby in case anything comes up during practice.

The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.

Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

Drop your email below to sign up for free