All live classes come with a 7 day replay, and some memberships offer a library of pre-recorded videos to supplement your learning.<\/p>\n
Teachers change class themes monthly, which gives both students and teachers an opportunity to work with a new topic for the month. This ensures that teacher-owners deliver the most relevant, inspired, and well-rounded<\/strong> practices possible. Students benefit from the consistency and continuity<\/strong> necessary for in-depth learning.<\/p>\n\t Receive a new class from your teacher each month. This subscription is thoughtfully curated<\/strong> to provide monthly inspiration and material that builds on a theme. <\/p>\n Classes are either live or pre-recorded. You’ll have the whole month to practice with your video or live class replay.<\/p>\n Restorative Yoga, Strength, Introspection<\/p>\n All-Access Monthly: 3 live classes per week<\/strong><\/p>\n Integrating yoga, somatics, restorative techniques, and meditation, Jocelyn’s classes teach the fundamentals of yoga asana and how to thoroughly prepare your body to practice with grace. Through pranayam, soft tissue massage, introspection, and physical observation, you’ll learn to stabilize your nervous system so you can create the strength necessary to be of good service to your health, communities, and work.<\/p>\n jocelyn’s membership<\/a><\/p>\n\t\t\t\t\n\t\t\t\t Pilates, Alignment, Myofascial Release<\/p>\n All-Access Monthly: 1 live class per week<\/strong><\/p>\n Never the same class twice, Gail’s classes are meticulous and thorough. She enjoys mixing up contemporary Pilates movement, drawing from her varied movement background to strengthen, stretch, and release the body in every class. Open to all levels, Gail’s classes are an opportunity to explore and learn more about the uniqueness of your own body.<\/p>\n gail’s membership<\/a><\/p>\n\t\t\t\t\n\t\t\t\t Vinyasa, Philosophy, Self-Inquiry<\/p>\n All-Access Monthly: 2 live class per week<\/strong><\/p>\n Tonie’s classes are known for their mental and physical rigour and spaciousness in inquiry and alignment. Vinyasa flow, supported by the traditional tenets of Hatha Yoga, is integrated into a practice that explores the space where philosophy, self-inquiry and social justice meet. Classes are open to all practice levels, and build progressively through the month with a focus on a central theme which is explored through breath, movement, journaling and the various layers of the body.<\/p>\n tonie’s membership<\/a><\/p>\n\t\t\t\t\n\t\t\t\t Yin\/Yang, Observation, Exploration<\/p>\n All-Access Monthly: 1 live class per week + video library<\/strong><\/p>\n The Yin Yoga practice is slow, cooling, and nourishing to mind, body, and spirit. Jamel invites the community to observe and explore all things that present themselves, whether physical or subtle while holding Yin Yoga Poses. Jamel implements body awareness practices, breath awareness, acupressure points, and Yin\/Yang Principles knowledge.<\/p>\nSINGLE CLASS MONTHLY <\/h3>\n
\n\t\tEXPLORE MEMBERSHIPS\n\t<\/h2>\n\t\t\t\t\n\t\t\t\t
![\"Jocelyn_TOP](\"https:\/\/theconnectivecoop.com\/wp-content\/uploads\/2021\/12\/Jocelyn_TOP-CHOICE_Grant-Henry-scaled.jpg\" "\\"Jocelyn_TOP")
\n\t\t\t\t<\/a>\n\tJocelyn Casey-Whiteman<\/h4>\n
![\"Gail](\"https:\/\/theconnectivecoop.com\/wp-content\/uploads\/2021\/12\/Gail-1-1-scaled.jpeg\" "\\"Gail")
\n\t\t\t\t<\/a>\n\tGail Granberry<\/h4>\n
![\"DSC_6345\"](\"https:\/\/theconnectivecoop.com\/wp-content\/uploads\/2021\/09\/DSC_6345-scaled.jpg\" "\\"DSC_6345\\"")
\n\t\t\t\t<\/a>\n\tTonie Warner<\/h4>\n
![\"Jamel02_Grant](\"https:\/\/theconnectivecoop.com\/wp-content\/uploads\/2021\/09\/Jamel02_Grant-Henry-scaled.jpg\" "\\"Jamel02_Grant")
\n\t\t\t\t<\/a>\n\tJamel West<\/h4>\n