{"id":3974,"global_id":"theconnectivecoop.com?id=3974","global_id_lineage":["theconnectivecoop.com?id=3974"],"author":"4","status":"publish","date":"2022-11-09 00:58:59","date_utc":"2022-11-09 00:58:59","modified":"2022-12-08 07:03:12","modified_utc":"2022-12-08 07:03:12","url":"https:\/\/theconnectivecoop.com\/event\/community-class-december22\/","rest_url":"https:\/\/theconnectivecoop.com\/wp-json\/tribe\/events\/v1\/events\/3974","title":"December Community Class with Jamel West","description":"
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Mark your calendars for Jamel\u2019s Community Class<\/p>\n

The Longest Night and Prepping for the Light!<\/p>\n

Wednesday, December 21, 2022<\/p>\n

6pm-7:15pm EST<\/p>\n<\/div>\n

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Winter Solstice and Yin Yoga<\/p>\n

Join me for a 75-minute Community Class honoring the spirit of the winter solstice. Although the Winter Solstice represents the darkest and shortest day of the year, the dark days of winter tend to lead to mental and physical fatigue and stagnation of the mind, body, and spirit.<\/p>\n

In this class, we will explore the practice of Yin Yoga as we call on the light within to help us move stagnation<\/p>\n

Recommended Props<\/p>\n

1 Yoga Mat
\n2 Yoga Blankets
\n2 Yoga Blocks
\n1 Yoga Bolster
\nOptional Yoga Eye Pillow<\/p>\n<\/div>\n

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The class will be live on Zoom<\/span>\u00a0and will include a 48-hour replay if you can’t attend live.<\/span><\/p>\n

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Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.<\/p>\n

Drop your email below to sign up for free<\/p>\n

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