Slow your Roll – slooow your roooll<\/p>\n
Self massage & Pilates mat class 60 minutes\u00a0<\/span><\/p>\n As the end of the summer nears the weather is hot and our bodies could use some time to cool down.\u00a0 <\/span>Come cool, down, and slooow your roooll in the month’s Community Class.\u00a0 During this 60 minute class, we will use massage balls to roll out the muscles of our feet and hips.\u00a0 Both of these areas of the body are used quite a bit in everyday life, hold tension, and can feel a bit sticky.\u00a0 This comes as no surprise considering that our feet support the weight of our body in all that we do and the muscles of the hips support our pelvis and spine in all that we do.\u00a0 Or don\u2019t do it when sitting for long periods of time.\u00a0 Once we\u2019ve rolled things out and cooled off we will move through pilates strengthening movements for the feet, ankles, and hips with abdominal work sprinkled throughout.\u00a0 Grab a ball, any ball; pinky, tennis, or tune up and COME SLOOOW your ROOLL.\u00a0 All levels are welcome.<\/p>\n <\/p>\n The class will be live on Zoom<\/span>\u00a0and will include a 48-hour replay if you can’t attend live.<\/span><\/p>\n Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.<\/p>\n Drop your email below to sign up for free<\/p>\n
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