Description
This is a monthly class subscription. You may enroll anytime and cancel anytime.
Jan O’Connell-Shah Community Membership
$50.00 / month
Jan likes to explore and teach functional movements that help her Students move through everyday life. In class with Jan, you can expect to talk about anatomy. BUT we won’t talk about creating the perfect shape or alignment. Instead you will be encouraged to explore what works for your body & not take moving too seriously. Each class will include movements to build endurance, resilience, in addition to strength & mobility.
