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Repost from Owner @sangeetavallabhan Did you know

Repost from Owner @sangeetavallabhan

Did you know that a strong yoga practice can look any way you need it to? 🤔

Did this handstand (old pic) make me strong? I'm sure I felt strong in the moment. Truth be told, me holding a handstand in the middle of the room was rare.

When people think of yoga, they usually think of asana, the physical practice. I love asana! I've always gotten so much out of my physical practice, whether it's asana or more traditional exercise. Recently, I've been delving more into yoga philosophy, which can feel like a workout for your mind 🧠

When we think of strength, we usually first think of physical strength. And how the health of the body can impact the mind. But what about the other way around? Working on your mind, your self, your mental and emotional health can shift EVERYTHING else.

🌱Yoga can do this.
🌱The other 7 limbs can do this.
🌱You can do this.

Look beyond the surface of how yoga is portrayed in the media. And perhaps at your studio. Ask questions, ask to learn more or look for teachers that offer more than the status quo.

If you really want to feel strong, yoga has much more to offer you than a handstand.

Feeling like an empowered, sovereign being can offer you much more flexibility and inner strength in the face of all the ways injustice rears its head in our lives and communities. You'll have strength, but you'll also have direction. Ahimsa, guiding the way with non-harming and harm disruption.

📸 @snaptaker

#yoga #ahimsa #yogafortrauma #traumainformedyoga #traumainformed #yogainaction

You are invited to join us TOMORROW September 21st

You are invited to join us TOMORROW September 21st, for a free community class with @thetravlers

Live streamed on Zoom

Playing your Edges
A Yin-Yoga Exploration
6-7pm EST
48 hr replay available if you can’t attend LIVE

Let's gather, explore and listen to our bodies while holding Yin Yoga Postures 😄

⭐️All levels are welcome
📜suggested props, 2 blocks, 1 or Blankets 1 Yoga Bolster

➡️To join us LIVE or to receive the recording, you must sign up. Head to our links and click on MONTHLY COMMUNITY CLASS.

See you TOMORROW!

#yinyoga #yin #qi #connectivetissues #cultivationofattention #resolvetostillness #tension #relaxation #chakras #meridians #teacherownedbusiness #equity #theconnective #yoga #mindfulmovements #breathawareness #bodyawareness

Her Mouth As Souvenir By Heather June Gibbons Rec

Her Mouth As Souvenir
By Heather June Gibbons
Recommended by Jocelyn @seadreamyoga

This vibrant collection of poems explores love, coping, compassion, and wonder in our modern, technology-driven world. Gibbons generously shares her experience with readers through steady music that embraces passion, heartache, humor, and hope despite the fast, corporate forces that threaten to desensitize us.

❤️Read this book to remember your heart🤍

Check out our bookshelf @bookshop_org to read this book and other Teacher recommendations.

#bookshop #teacherbookrecommendations #teacherownedbusiness #yogateacher #cooperstive

You are invited to join us TOMORROW August 24th, f

You are invited to join us TOMORROW August 24th, for a free community class with @janoconnellshah

Live streamed on Zoom
Slow your Roll
6-7pm EST
48 hr replay available if you can’t attend LIVE

Take time to cool off and slooow your roooll.

⭐️All levels are welcome
🎾suggested props, massage ball

➡️To join us LIVE or to receive the recording, you must sign up. Head to our links and click on MONTHLY COMMUNITY CLASS.

See you TOMORROW!

#contemporarypilates #pilatesbody #everybodyisapilatesbody #coreworkout #corework #teacherownedbusiness #pilatescommunity #myofascialrelease #mobility #functionalstrength #selfmassage #pilatesmat

You are invited to join us this Wednesday, August

You are invited to join us this Wednesday, August 24th, for a free community class with @janoconellshah

Live streamed on Zoom
Slow your Roll
6-7pm EST
48 hr replay available if you can’t attend LIVE

As the end of the summer nears the weather is ☀️ and our bodies could use some time to 🧊 down. Come cool down and slooow your roooll.

During this 60 minute class, we will use massage balls to roll out the muscles of our feet and hips. Both of these areas of the body are often in everyday life, hold tension, and can feel a bit sticky. Once we’ve rolled out and cooled off we will move through pilates strengthening movements for the feet, ankles, and hips with abdominal work sprinkled throughout.

🎾Grab a ball, any ball; pinky, tennis, or tune up and COME SLOOOW your ROOLL. All levels are welcome.

🌟To join us LIVE or to receive the recording, you must sign up.

➡️Head to our links and click on MONTHLY COMMUNITY CLASS.

See you there ✌🏽

#contemporarypilates #pilatesbody #everybodyisapilatesbody #coreworkout #corework #corestrength #fitnessmotivation #postnatalfitness #excercisewithtoys #fitnessforparents #nycfitness #pilatescommunity #selfcare #mobility #functionalstrength #selfmassage

You are invited to join us this Saturday, July 16t

You are invited to join us this Saturday, July 16th, for a free community class with @seadreamyoga

Live streamed on Zoom
Calming & Cooling
Saturday, July 16th
10-11am EST
48 hr replay available if you can’t attend LIVE

Forward bending asana has an effect of calming the mind and the body. Energetically it has a cooling quality as well. Forward bending poses can sometimes be intimidating, but there are a myriad of ways of practicing that don't require being a gymnast to give that effect.

Join Jocelyn in a forward bending asana practice, where we’ll begin with a warm up and modified surya namaskar. We’ll move and hold poses - we’ll definitely use props.

Recommended props: 2 blocks, a strap, scarf or belt, 1-2 blankets, bolster or a pillow

To join, head over to our links and sign up. To join us LIVE or to receive the recording, you must sign up. Head to our links and click on MONTHLY COMMUNITY CLASS.

See you there✨

#community #communityclass #yogacoop #smallbusiness #workerowned #teacherowned #yogainaction #nycyoga #yogateacher #yogafortrauma #traumainformedyoga

You are invited to join us this Saturday, July 16t

You are invited to join us this Saturday, July 16th, for a free community class with @sangeetavallabhan

Live streamed on Zoom
Calming & Cooling
Saturday, July 16th
10-11am EST
48hr replay available if you can’t attend LIVE

Forward bending asana has an effect of calming the mind and the body. Energetically it has a cooling quality as well. Forward bending poses can sometimes be intimidating, but there are a myriad of ways of practicing that don't require being a gymnast to give that effect.

Join Sangeeta in a forward bending asana practice, where we’ll begin with a warm up and modified surya namaskar. We’ll move and hold poses - we’ll definitely use props.

Recommended props: 2 blocks, a strap, scarf or belt, 1-2 blankets, bolster or a pillow

➡️To join, head over to our links and sign up. To join us LIVE or to receive the recording, you must sign up. Head to our links and click on MONTHLY COMMUNITY CLASS.

See you there✨

#community #communityclass #yogacoop #smallbusiness #workerowned #teacherowned #yogainaction #nycyoga #yogateacher #yogafortrauma #traumainformedyoga #southasianyogateachers

It’s a good day to hear a discussion on Anti Cap

It’s a good day to hear a discussion on Anti Capitalist, Anti Racist Yoga with Avita Bansee and @francescacervero on the @thementorsessions podcast. 🎧

Thank you Avita for sharing your brilliance, and Francesca for the compelling interview questions.

Head over to @thementorsessions or tap the link in our bio @theconnectivecoop for a listen.

#antiracist #anticapitalist #anticapitalism #antiracistyoga #cooperativebusiness #workerowned

TOMORROW you’re invited to join us for a free co

TOMORROW you’re invited to join us for a free community class with @bex.naj.yoga

What’s a pelvis anyway?

Your 3D Pelvis
On Zoom
Saturday, June 4th
1-2:15pm EST
48-hour replay available if you can’t attend live

Bex will lead a mini workshop on the pelvis. Through a brief anatomy lesson, somatic movement, and āsana, we’ll explore all of the choice-making our pelvises give us in movement.

Head to our links and click on MONTHLY COMMUNITY CLASS. You must sign up to attend!

See you there✨

#community #communityclass #yogacoop #smallbusiness #workerowned #teacherowned #pelvis #somatics

You are invited to join us this Saturday, June 4th

You are invited to join us this Saturday, June 4th, for a free community class with @bex.naj.yoga

Live-streamed on Zoom
Your 3D Pelvis
Saturday, June 4th
1-2:15pm EST
48-hour replay available if you can’t attend live

So what’s a pelvis anyway? How many bones does it have? What’s better for back health, tucking or tilting? Join Bex for our June community class as she leads a mini workshop on the pelvis. Through a brief anatomy lesson, somatic movement, and āsana, we’ll explore all of the choice-making our pelvises give us in movement.

To join us, head over to our and sign up! To attend LIVE or receive the recording, you must sign up. Head to our links and click on MONTHLY COMMUNITY CLASS.

#community #communityclass #yogacoop #smallbusiness #workerowned #teacherowned

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