Following principles from physical therapy, strength training, yoga and somatics, Caitlin’s teaching helps you build capacity for doing more in life with confidence and ease.
Classes strike a balance between vigorous strength and conditioning, therapeutic exercise, mobility, self-massage, and relaxation.
Included in your membership:
1 Live Class Per Week
- 7 day replays for all live classes
- Caitlin’s live classes are typically held on Sundays, 9:30-10:30AM EST
- The ratio of live class to pre-recorded video content, and live class times are subject to change based on your teacher’s schedule and availability each month.
- Handpicked videos and mini-courses to supplement your practice
- Videos include whole body warm-ups, strength and conditioning, joint mobility, self-massage, and somatics. You’re invited to sprinkle in one or two sessions as you like between our live classes together.
About tiered pricing:
We believe in honoring the value of teaching and offering a practice that is accessible. Our tiered pricing system is self-determined. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay the standard price. If you need to pay less for any reason, we encourage you to pay the community price.