Mark your calendars for Michelle's community class! Tuesday, February 22nd 9:00-10:00 AM EST Move & Restore An opportunity to explore […]

Date: Sat, March 26 Time: 10am - 11:15am EST, on Zoom Re-emergence Spring invites us to emerge once again into […]

Date: Saturday, April 23 Time: 11 am - 12 pm EST, on Zoom Rebalance Hustle culture must die. For some, […]

Join Jocelyn as she leads our May community class to learn practical tools that will allow you to access your […]

Your 3D Pelvis Saturday, June 4th, 10-11:15am PT / 1-2:15pm ET So what’s a pelvis anyway? How many bones does […]

TBA - Stay Tuned!  The class will be live on Zoom and will include a 48-hour replay if you can't attend […]

Update: Jocelyn C-W. will be subbing for Sangeeta V. Calming & Cooling Forward bending asana has the effect of calming […]

Slow your Roll - slooow your roooll Self massage & Pilates mat class 60 minutes  As the end of the […]

Playing your Edges - A Yin Yoga Exploration As written by Bernie Clark, The first principle of Yin Yoga is […]

Mark your calendars for Tonie's community class! Saturday, October 29, 2022 Time: 10am - 11:15am, EDT This month's community class […]

Mark your calendars for Gail's Community Class! Restore Your Posture Wednesday, November 16th 6:30-7:30pm EST Experience the benefits of myofascial release […]

Mark your calendars for Jamel’s Community Class The Longest Night and Prepping for the Light! Wednesday, December 21, 2022 6pm-7:15pm […]