Update: Jocelyn C-W. will be subbing for Sangeeta V. Calming & Cooling Forward bending asana has the effect of calming […]

Slow your Roll - slooow your roooll Self massage & Pilates mat class 60 minutes  As the end of the […]

Playing your Edges - A Yin Yoga Exploration As written by Bernie Clark, The first principle of Yin Yoga is […]

Mark your calendars for Tonie's community class! Saturday, October 29, 2022 Time: 10am - 11:15am, EDT This month's community class […]

Mark your calendars for Gail's Community Class! Restore Your Posture Wednesday, November 16th 6:30-7:30pm EST Experience the benefits of myofascial release […]

Mark your calendars for Jamel’s Community Class The Longest Night and Prepping for the Light! Wednesday, December 21, 2022 6pm-7:15pm […]

Mark your calendars for Jocelyn's Community Class! Light Thursday, January 12, 2023 6:30pm-7:30pm EST We’ll welcome the new year with […]

Mark your calendars for Gail's Community Class! Midday Movement Pick-Me-Up Friday, February 10, 2023 12:30-1:30pm EST This pre-Pilates and myofascial […]

Mark your calendars for Tonie's Community Class! continuity Friday, March 3, 2023 6:30pm-7:45pm EST We are emerging out of the […]

Mark your calendars for Jamel’s  Community Class! Herbal Support for the Spring! Wednesday, April 26, 2003 6 pm - 7:30pm […]

Mark your calendars for Gail’s Community Class! Midday Movement Pick-Me-Up Friday, May 26, 2023 11:30am-12:30pm EST This pre-Pilates and myofascial […]

June Community Class: Bloom Wednesday, June 21 st 6:30-7:30pm In this class, we’ll practice a yoga asana sequence to build […]