Loading Events

« All Events

  • This event has passed.

November Community Class with Gail Granberry

November 16, 2022 @ 6:30 pm - 7:30 pm UTC-5

Mark your calendars for Gail’s Community Class!
Restore Your Posture
Wednesday, November 16th
6:30-7:30pm EST
Experience the benefits of myofascial release and self-massage. Perfect for all-levels, class begins with a gentle warm-up followed by focus on the upper thoracic spine, shoulders, and neck. Props are strongly recommended. 
Recommended props:
  • A pair balls (Franklin balls or other soft-density balls)
  • Foam roller (soft preferred)
  • Light resistance band
  • 2 yoga blocks

The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.


Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

Drop your email below to sign up for free

Single Donation

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $1.00

Details

Date:
November 16, 2022
Time:
6:30 pm - 7:30 pm UTC-5
Event Category: