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May Community Class with Gail Granberry
May 26 @ 11:30 am - 12:30 pm UTC-5
Mark your calendars for Gail’s Community Class!
Midday Movement Pick-Me-Up
Friday, May 26, 2023
This pre-Pilates and myofascial release class will focus on releasing tension and mobilizing in various parts of the body–perfect for anyone in need of a movement break. Class will be spent down on your mat and is appropriate for all levels.
- Pair of balls (the softer, the better)
- Foam roller (the softer, the better)
- yoga strap/hand towel/belt
- (optional) pillow/blanket/bolster/yoga blocks
The class will be live on Zoom and will include a 48-hour replay if you can’t attend live.
Neither I, nor The Connective, are affiliated with OPTP or any of the products recommended and linked above. These are just a couple of my favorites after many items purchased over the years, and I use these items in my personal practice.
Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.
Drop your email below to sign up for free