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Community Class with Jocelyn C-W.

May 28 @ 10:00 am - 11:00 am UTC-5

Join Jocelyn as she leads our May community class to learn practical tools that will allow you to access your restorative parasympathetic nervous system and strengthen yourself physically and mentally. We’ll practice conditioning exercises, soft tissue massage, pranayama (breath work), and restorative postures. Class will begin and close with self-inquiry so you can witness the effects of your practice. We’ll move in creative, exploratory ways to feel good and renew our inner resources. 

Class will be live on Zoom Saturday, May 28th, 10-11am EST and will include a 48-hour replay if you can’t attend live.


Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

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Details

Date:
May 28
Time:
10:00 am - 11:00 am UTC-5
Event Category: