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Community Class with Tonie Warner
March 26 @ 10:00 am - 11:15 am UTC-5
Date: Sat, March 26
Time: 10am – 11:15am EST, on Zoom
Spring invites us to emerge once again into its warmth and light. In this re-emergence, we can rise up from the roots we’ve nourished and lessons learned from the quiet of Winter, along with what we’ve witnessed during the pause and reckoning of the last few years.
In this community class, we will shine light on what we are re-merging into: commitment to action, rest, love and authentic leadership. Let’s look together at what we are deciding to carry forward, reclaim, and what we want to leave behind.
Movement and Yoga Asana will center on shoulder mobility and hip opening, supported by breath and mindfulness prompts. This intentionally curated class will offer a reset in restorative rest.
Practice is open to all levels.
Props are not required but two blocks or books and a blanket are recommended to have close as support.
Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.
Drop your email below to sign up for free