Loading Events

« All Events

  • This event has passed.

Community Class with Gail Granberry

April 23 @ 11:00 am - 12:00 pm UTC-5

Date: Saturday, April 23
Time: 11 am – 12 pm EST, on Zoom

Rebalance

Hustle culture must die. For some, the beliefs of late-stage capitalism permeate many aspects of our lives–even the way we take care of our bodies (or don’t). Embrace rest. Embrace softness. This is not your typical Pilates Mat class. In order to counterbalance vigorous activity, recovery is crucial. Move your body and explore sensations by utilizing pre-Pilates, some contemporary Pilates, and myofascial release techniques.

This free community class is appropriate for all levels and will focus on the lower body and feet–areas of the body vital for balance. Props are strongly recommended.

Recommended props:

  • A pair of Franklin Balls (or soft density balls)
  • Soft foam roller
  • Light resistance band
  • Yoga blocks

48-hour replay available if you can’t attend live.


Each month, we offer a free class to our community. We are committed to making our offerings accessible while also paying our teachers for their labor and expertise. These classes are made possible by our patrons and donors. You may take this class at no charge or by making a donation. Please see both options below.

Drop your email below to sign up for free

Single Donation

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $1.00

Details

Date:
April 23
Time:
11:00 am - 12:00 pm UTC-5
Event Category: