Caitlin Casella - All-Access Monthly

Live Class Info

Live Class Schedule and Zoom Link

Subscription Details and Contact

Class Replays (available for 7 days)

Programming Module

Picking a weight

Sets, reps, rest intervals, and frequency

Workout programming

Whole Body Warm-Ups

Supine to Standing – 35 min

Mostly Hands & Knees - 12 min

Figure 8 - 13 min

Strength & Conditioning

Lower Body: Hinge, Squat, Lunge - 37 min

Upper Body: Push, Pull, Carry – 41 min

Bodyweight & Bands: 360° Core - 32 min

Bodyweight & Bands: Lower Body - 28 min

Rest & Recovery

Simple Strength Mini-Course

Workout + Recovery: 1

Workout + Recovery: 2

Workout + Recovery: 3

Bonus Live Class Archive, By Popular Demand!

Whole Body Warm-Up - 59 min

Spinal Mobility + Trunk Stability - 59 min

Leg Day - 63 min

Neck & Shoulder Reset - 61 min

🌟NEW🌟 Single Arm / Side Body - 64 min

🌟NEW🌟 Ground Control - 62 min

🌟NEW🌟 Springy Healthy Joints, Lower Body - 63 min

🌟NEW🌟 Springy Healthy Joints, Lower Body – 63 min

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