THE CONNECTIVE

Caitlin Casella

Caitlin Casella's All Access Monthly

Following principles from physical therapy, strength training, yoga and somatics, Caitlin’s teaching helps you build capacity for doing more in life with confidence and ease.

Classes strike a balance between vigorous strength and conditioning, therapeutic exercise, mobility, self-massage, and relaxation.

Included in your membership:

1 Live Class Per Week
  • 7 day replays for all live classes
  • Caitlin’s live classes are typically held on Sundays, 9:30-10:30AM EST
  • The ratio of live class to pre-recorded video content, and live class times are subject to change based on your teacher’s schedule and availability each month.
Video library
  • Handpicked videos and mini-courses to supplement your practice
  • Videos include whole body warm-ups, strength and conditioning, joint mobility, self-massage, and somatics. You’re invited to sprinkle in one or two sessions as you like between our live classes together.

Coming up in May: Springy Healthy Joints—Intro to Impact Loading
We're carrying over our lower body joint focus from April into gradually loading the body with hopping in May. Impact activities are important for the health of our joints, connective tissues, and bones. These exercises provide an added bonus to the cardio-respiratory system, coordination, and train the brain! While we will continue to use weights for some components of class, introducing impact is an opportunity to increase loading forces without the need for heavier weights. No worries if you're joining us for the first time in May. You will begin wherever you are and progress gradually.

By the end of May you’ll have:

  • A program of exercises that gradually builds your exposure to hopping
  • Strategies for improving your tolerance to impact forces—and as a result—stronger connective tissues and bones
  • Exercise parameters for maximizing cardio-respiratory health
  • Movement sequences that improve agility, coordination, rhythm, and increase cognitive load (train your brain)
  • Practices for active rest and recovery, so you can sustain your hopping training long term

May class schedule: Sundays, 9:30-10:30AM ET: May 1, 8, 15, 22, and 29

About tiered pricing:

We believe in honoring the value of teaching and offering a practice that is accessible. Our tiered pricing system is self-determined. In deciding which price feels most appropriate to you, consider your social location (proximity to power and privilege), so that we can collectively move towards equity. If you are relatively stable financially, please pay the standard price. If you need to pay less for any reason, we encourage you to pay the community price.

Caitlin Casella

PT, DPT

I believe that everybody can access simple tools for increasing strength, mobility, and physical endurance. Given the right stimulus, we build capacity for doing more in life. I’m honored to be a part of The Connective, a community serving those who may not be fully seen, heard, or supported by mainstream fitness.

After a 14 year career teaching yoga and mentoring yoga teachers, I’m now a Doctor of Physical Therapy. Through this transition, I experienced firsthand how beneficial strength training can be—not only on a physical level—but mentally, for emotional stability, pain management, and a confidence boost that extends beyond physical endeavours. I operate from an antifragile stance, one that views the human body as robust, adaptable, and resilient.

My group classes draw inspiration from functional strength and mobility, developmental movement, somatics, yoga, self-massage, and conscious relaxation. Students appreciate the variety, self-inquiry, autonomy, and unfussiness my teaching provides. Watch out for cat cameos (and stunts) in my live classes and videos! Cleo and Loki love to join us for practice.